Wednesday, March 24, 2010

Running Log

Week of 15Mar

Day Distance Terrain Time
Monday 1.5m Flat na
Wednesday 3.01m Flat 29:45
Thursday 2.93m Flat 31:28
Saturday 4.49m Mostly flat 46:10
Total 11.93m    

The run on Monday just didn’t work well – not sure well.

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