Tuesday, February 23, 2010

Mapping a Run

A while ago my friend Jumbo turned me on to Map My Run, a web site that among other things lets you log your runs and map them out. While I don’t care much about the ability to log my runs – I’ve got a blog for that – I do like the mapping functionality. It’s hard to estimate how far a run is without driving along the path later on. While cool, for me that capability just wasn’t worth paying Map My Run.

Out of curiosity, I searched Google to see if it was possible to draw on Google Maps. Sure enough – it is! The simple trick is you have to have a Google account (and who doesn’t?), and you go to My Maps. You also get the ability to save your maps as well. Instant run log capabilities, and it’s free!

If you want info on how to do it, check out Google Maps.

Monday, February 22, 2010

Running Log

Day Distance Terrain Time
Saturday 2.5m Flat 30min
Total 2.5m    
Note: Due to illness, I was unable to run during the week of 14Feb10. However, I missed running terribly this week which I figure is a good sign. Saturday included a trip to the gym as well.

Monday, February 15, 2010

Running Log

Day Distance Terrain Time
Monday 2.5m Treadmill (1.5 incline) 31min
Wednesday 2.5m Treadmill (1.5 incline) 33min
Total 5m    
Note: Did not run on Thursday due to family obligation. Saturday run did not happen due to illness – hard to run when you can’t breathe.

Monday, February 8, 2010

Running log

Day Distance Terrain Time
Monday 2.4m Flat 29min
Wednesday 2.4m Flat 29min
Saturday 4.0m Treadmill 48min
Total 8.8m    
Note: Did not run on Thursday due to soreness.

Thursday, February 4, 2010

February Goals

Goals for the first half of 2010:

10Apr – Warrior Dash. My main goal here is just to finish. I’m not overly concerned about the time. Secondary goal is to have an absolute blast.

6Jun – Rock n Roll Half Marathon. Beyond just finishing, I’m hoping for a time of 2:30.

February run goals:

Week Monday Wednesday Thursday Saturday
1 2.5 miles(f) 2.5 miles(f) 2.5 miles(f) 4 miles(f)
2 2.5 miles(f) 2.5 miles(f) 2.5 miles(f) 4 miles(f)
3 3 miles(h) 3 miles(h) 3 miles(f) 4 miles(f)
4 3 miles(h) 3 miles(h) 3 miles(f) 5 miles(f)

(h) – hilly (f) – flat

Beyond that, I intend to still do some form of resistance training every Tuesday, and add crunches/push ups to my Monday and Thursday runs.