Goals for the first half of 2010:
10Apr – Warrior Dash. My main goal here is just to finish. I’m not overly concerned about the time. Secondary goal is to have an absolute blast.
6Jun – Rock n Roll Half Marathon. Beyond just finishing, I’m hoping for a time of 2:30.
February run goals:
Week | Monday | Wednesday | Thursday | Saturday |
1 | 2.5 miles(f) | 2.5 miles(f) | 2.5 miles(f) | 4 miles(f) |
2 | 2.5 miles(f) | 2.5 miles(f) | 2.5 miles(f) | 4 miles(f) |
3 | 3 miles(h) | 3 miles(h) | 3 miles(f) | 4 miles(f) |
4 | 3 miles(h) | 3 miles(h) | 3 miles(f) | 5 miles(f) |
(h) – hilly (f) – flat
Beyond that, I intend to still do some form of resistance training every Tuesday, and add crunches/push ups to my Monday and Thursday runs.
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