Thursday, February 4, 2010

February Goals

Goals for the first half of 2010:

10Apr – Warrior Dash. My main goal here is just to finish. I’m not overly concerned about the time. Secondary goal is to have an absolute blast.

6Jun – Rock n Roll Half Marathon. Beyond just finishing, I’m hoping for a time of 2:30.

February run goals:

Week Monday Wednesday Thursday Saturday
1 2.5 miles(f) 2.5 miles(f) 2.5 miles(f) 4 miles(f)
2 2.5 miles(f) 2.5 miles(f) 2.5 miles(f) 4 miles(f)
3 3 miles(h) 3 miles(h) 3 miles(f) 4 miles(f)
4 3 miles(h) 3 miles(h) 3 miles(f) 5 miles(f)

(h) – hilly (f) – flat

Beyond that, I intend to still do some form of resistance training every Tuesday, and add crunches/push ups to my Monday and Thursday runs.

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