Tuesday, May 25, 2010

Running Log

Week of 17May

Day Distance Terrain Time
Monday 4.56 Flat 50:10
Wednesday 3.50 2% Treadmill 40:00
Total 8.06    

Tuesday, May 18, 2010

Running Log

Week of 10May

Day Distance Terrain Time
Monday 4.00 Flat 42:39
Wednesday 4.00 Flat 43:27
Saturday 10.03 Flat 1:51:15
Total 18.03m    

Monday, May 10, 2010

Running Log

Week of 3May

Day Distance Terrain Time
Monday 5.02 Mix 57:44
Wednesday 5.03 Mix 54:00
Saturday 6.06 Hills 1:07:22
Total 16.11m    

Tuesday, May 4, 2010

Running Log

Week of 26Apr

Day Distance Terrain Time
Monday

3.53m

Flat

38:21

Wednesday

3.52m

Flat

36:12

Friday

8.03m

Flat

1:29:07

Total

15.08m