RunKeeper

Full props to my friend Marie for turning me on to this. RunKeeper is a free iPhone app that tracks your run path via GPS, giving you total and split times, as well as elevation information and calories burned.

Best part – it’s free!

Running Log

Week of 22Mar

Day	Distance	Terrain	Time
Monday	3.30m	Flat	36:56
Wednesday	4.19m	Hill training	58:44
Friday	3.03	Flat	33:00
Total	10.31m

Running Log

Week of 15Mar

Day	Distance	Terrain	Time
Monday	1.5m	Flat	na
Wednesday	3.01m	Flat	29:45
Thursday	2.93m	Flat	31:28
Saturday	4.49m	Mostly flat	46:10
Total	11.93m

The run on Monday just didn’t work well – not sure well.

Running Log

Week of 8 Mar

Day	Distance	Terrain	Time
Wednesday	2.5m	Treadmill (2°)	30:00
Thursday	2.8m	Mostly Flat	27:30
Saturday	4m	Treadmill (2°)	45:15
Total	9.3m

Running Log

Week of 1Mar

Day	Distance	Terrain	Time
Monday	2.5m	Treadmill (2°)	30min
Wednesday	2.5m	Treadmill (2°)	30min
Thursday	2.5m	Treadmill (2°)	30min
Saturday	4m	Treadmill (2°)	47min
Total	11.5m

Running Log

Day	Distance	Terrain	Time
Monday	2.5m	Treadmill (2°)	33min
Wednesday	2.5m	Flat	30min
Thursday	2.5m	Treadmill (2°)	32min
Saturday	4m	Treadmill (2°)	47min
Total	11.5m