Running Log

Week of 19Apr

Day	Distance	Terrain	Time
Monday	4.56m	Flat	50:02
Wednesday	4.49m	Flat	50:11
Friday	4.01m	Flat	37:58
Total	13.06m

Running Log

Week of 12Apr

Day	Distance	Terrain	Time
Monday	4.45m	Flat	50:19
Saturday	7.08m	Flat	1:21:23
Total	11.53m

Running Log

Week of 5Apr

Day	Distance	Terrain	Time
Monday	3.35m	Flat	40:20
Wednesday	3.73m	Flat	39:54
Friday	3.08	Warrior Dash	34:27
Total	10.16m

Running Log

Week of 29Mar

Day	Distance	Terrain	Time
Monday	3.07m	Hills	35:25
Wednesday	3.07m	Hills	38:22
Friday	4.17m	Flat	46:48
Total	10.31m

April Goals

The writers of the previous goals have been sacked

April goals:

Monday – Run
Tuesday – Cross train
Thursday – Run (with form drills)
Friday – Cross train
Saturday – Distance run

Week	Monday	Tuesday	Thursday	Friday	Saturday
1	40 mins	40 mins	40 mins	30 mins	Warrior Dash!
2	50 mins	40 mins	40 mins	30 mins	7 miles
3	50 mins	40 mins	50 mins	30 mins	4 miles
4	50 mins	40 mins	50 mins	30 mins	8 miles

And because this is not just about me getting fit physically, but also mentally, I’m adding a goal of reading 50 pages per day during the week. I have about a million computer books I’ve been meaning to get through, and it’s time I started focusing on them. If I want to continue to improve my business, I need to continue to improve myself.