Full props to my friend Marie for turning me on to this. RunKeeper is a free iPhone app that tracks your run path via GPS, giving you total and split times, as well as elevation information and calories burned.
Best part – it’s free!
Week of 22Mar
| Day | Distance | Terrain | Time |
| Monday | 3.30m | Flat | 36:56 |
| Wednesday | 4.19m | Hill training | 58:44 |
| Friday | 3.03 | Flat | 33:00 |
| Total | 10.31m |
Week of 15Mar
| Day | Distance | Terrain | Time |
| Monday | 1.5m | Flat | na |
| Wednesday | 3.01m | Flat | 29:45 |
| Thursday | 2.93m | Flat | 31:28 |
| Saturday | 4.49m | Mostly flat | 46:10 |
| Total | 11.93m |
The run on Monday just didn’t work well – not sure well.
Week of 8 Mar
| Day | Distance | Terrain | Time |
| Wednesday | 2.5m | Treadmill (2°) | 30:00 |
| Thursday | 2.8m | Mostly Flat | 27:30 |
| Saturday | 4m | Treadmill (2°) | 45:15 |
| Total | 9.3m |
Week of 1Mar
| Day | Distance | Terrain | Time |
| Monday | 2.5m | Treadmill (2°) | 30min |
| Wednesday | 2.5m | Treadmill (2°) | 30min |
| Thursday | 2.5m | Treadmill (2°) | 30min |
| Saturday | 4m | Treadmill (2°) | 47min |
| Total | 11.5m |
| Day | Distance | Terrain | Time |
| Monday | 2.5m | Treadmill (2°) | 33min |
| Wednesday | 2.5m | Flat | 30min |
| Thursday | 2.5m | Treadmill (2°) | 32min |
| Saturday | 4m | Treadmill (2°) | 47min |
| Total | 11.5m |
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